Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 0.5 cup 2% cottage cheese; 2 cups fresh spinach; 1 slice sprouted grain bread; 0.5 medium avocado; 2 teaspoons extra virgin olive oil

Nutrition

Per serving

512 calories

Protein: 46g; 36% of calories
Carbs: 30g; 23% of calories
Fat: 24g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium-low heat.
Add the fresh spinach to the pan and sauté for one to two minutes until just wilted.
Pour the liquid egg whites into the skillet and let them sit for thirty seconds before gently stirring.
Continue to cook, stirring occasionally, until the egg whites are mostly set but still slightly wet.
Fold in the cottage cheese and cook for an additional minute until the cheese is warmed through and the scramble is creamy.
Toast the sprouted grain bread until golden brown.
Plate the scramble alongside the toast and top with sliced avocado and a pinch of sea salt.

Nutrition

Ingredients

Instructions

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