Name: Turkey and egg breakfast burrito
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey, none; 4 large egg whites, none; 1/3 cup canned black beans, drained and rinsed; 1 low carb flour tortilla, none; 8 olive oil cooking sprays, none; 2 tbsp salsa, none; 1 oz baby spinach, chopped; 1/4 tsp salt, none; 1/2 tsp black pepper, none; 1/4 tsp garlic powder, none

Nutrition

Per serving

409 calories

Protein: 58g; 50% of calories
Carbs: 37g; 32% of calories
Fat: 9g; 17% of calories

Instructions

Prep 15 min · Cook 0 min

Coat a nonstick skillet with cooking spray over medium-high heat. Add the turkey, salt, pepper, and garlic powder. Cook, breaking the meat into small crumbles, until no longer pink. Done when no longer pink, 165°F.
Lower heat to medium. Stir in the black beans and spinach until the greens wilt. Pour in the egg whites and stir constantly until the eggs are set and cooked through. Done when eggs are set, 165°F.
Wipe the skillet clean. Place the filling in the center of the tortilla, top with salsa, and fold in the sides to roll tightly. Place the burrito seam-side down in the skillet over medium heat for 2 minutes a side until golden.

Nutrition

Ingredients

Instructions

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