Name: Chocolate twarog protein pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1/4 cup rolled oats, finely ground; 1 tbsp unsweetened cocoa powder; 1 tbsp maple syrup; 1 tbsp water; 140 g twarog, crumbled; 3 tbsp chocolate whey protein powder; 1/4 cup plain nonfat Greek yogurt; 1/2 tsp vanilla extract; 1/2 tsp salt; 1.5 oz blueberries

Nutrition

Per serving

471 calories

Protein: 58g; 48% of calories
Carbs: 53g; 44% of calories
Fat: 5g; 8% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat your oven to 350°F. In a small bowl, mix the ground oats, 1 1/2 tsp of the cocoa powder, 1 1/2 tsp of the maple syrup, and the water until a dough forms. Press the mixture firmly into the bottom and slightly up the sides of a 6-inch pie dish. Bake until the crust feels dry and firm, about 10 minutes. Let it cool for 5 minutes.
In a blender, combine the twarog, protein powder, Greek yogurt, the remaining 1 1/2 tsp of cocoa powder, the remaining 1 1/2 tsp of maple syrup, vanilla extract, and salt. Blend until completely smooth and creamy, stopping to scrape down the sides once.
Pour the chocolate filling into the cooled crust and smooth the top. Scatter the blueberries over the top. Chill the pie for 20 to 30 minutes until the filling holds a clean slice, or serve immediately if you prefer it soft.

Nutrition

Ingredients

Instructions

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