Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 1/2 medium Avocado, sliced; 1.5 teaspoons Extra Virgin Olive Oil; 1/4 cup Diced Sweet Potato

Nutrition

Per serving

418 calories

Protein: 33g; 31% of calories
Carbs: 18g; 17% of calories
Fat: 25g; 52% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium heat.
Add the diced sweet potato and sliced turkey sausage to the pan, sautéing until the sausage is browned and the potatoes are tender.
Stir in the fresh baby spinach and cook for 1-2 minutes until just wilted.
Pour the egg whites into the skillet and stir gently with a spatula until the whites are fully set and fluffy.
Transfer the scramble to a plate and top with the fresh, buttery avocado slices before serving.

Nutrition

Ingredients

Instructions

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