Name: Creamy Greek Yogurt with Crunchy Seed Granola and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Low-Fat Greek Yogurt (2%); 8g Pumpkin Seeds; 8g Sunflower Seeds; 4g Chia Seeds; 15g Rolled Oats; 12g Honey; 80g Fresh Blueberries

Nutrition

Per serving

395 calories

Protein: 27g; 26% of calories
Carbs: 43g; 42% of calories
Fat: 15g; 32% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat a small dry skillet over medium heat and add the rolled oats, pumpkin seeds, and sunflower seeds.
Toast the mixture for 3 to 4 minutes, stirring constantly, until lightly golden and fragrant.
Remove the skillet from the heat, stir in the chia seeds, and let the toasted granola cool completely.
Spoon the low-fat Greek yogurt into a serving bowl.
Top the yogurt with the fresh blueberries and the cooled toasted seed granola.
Drizzle the honey over the top just before serving.

Nutrition

Ingredients

Instructions

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