Name: Egg White Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1 ounce Feta Cheese; 2 cups Baby Spinach; 1 teaspoon Olive Oil; 1.5 slices Whole Wheat Bread

Nutrition

Per serving

360 calories

Protein: 37g; 42% of calories
Carbs: 23g; 26% of calories
Fat: 13g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the baby spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
Pour the egg whites into the skillet, stirring continuously to scramble them with the spinach.
Just before the egg whites are fully set, crumble in the feta cheese and gently fold to combine.
Remove from heat once the egg whites are cooked through and the feta is warm.
Toast the whole wheat bread to your desired crispness and serve alongside the hot scramble.

Nutrition

Ingredients

Instructions

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