Name: Grilled Turkey Burger Bowl with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Lean Ground Turkey (93/7); 1/2 cup cooked Brown Rice; 1 cup Broccoli florets; 1/2 teaspoon Olive Oil

Nutrition

Per serving

350 calories

Protein: 29g; 33% of calories
Carbs: 28g; 32% of calories
Fat: 13g; 35% of calories

Ingredients

4 items

4½ ounces Lean Ground Turkey (93/7)
1/2 cup cooked Brown Rice
1 cup Broccoli florets
1/2 teaspoon Olive Oil

Instructions

Prep 10 min · Cook 30 min

Shape the ground turkey into a single burger patty and season with salt, pepper, and garlic powder.
Heat a grill pan or outdoor grill over medium-high heat, brush with olive oil, and cook the turkey patty for 5-6 minutes per side until the internal temperature reaches 165°F.
While the burger cooks, steam the broccoli florets in a steamer basket over boiling water for 3-5 minutes until tender-crisp.
Warm the pre-cooked brown rice and place it in the base of your meal prep bowl.
Assemble the bowl by placing the grilled turkey burger and steamed broccoli alongside the brown rice, then garnish with a pinch of smoky sea salt.

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