Name: Baked cinnamon apple slices
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 medium apple, cored and sliced 1/2-inch thick; 3/4 tsp ground cinnamon; 1 1/2 tsp maple syrup; 1 tbsp water; 1 1/2 cups plain nonfat Greek yogurt; 1 1/2 tbsp whey protein powder; 1/2 tsp vanilla extract; 1 1/2 tbsp sliced almonds

Nutrition

Per serving

449 calories

Protein: 48g; 43% of calories
Carbs: 49g; 43% of calories
Fat: 7g; 14% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 375°F. In a small baking dish, toss the apple slices with the cinnamon, maple syrup, and water until evenly coated.
Cover the dish tightly with foil and bake for 15 minutes. Remove the foil and bake for another 5 to 10 minutes until the apples are tender and the sauce has thickened slightly.
While the apples bake, whisk the Greek yogurt, protein powder, and vanilla extract in a bowl until completely smooth.
Spoon the warm baked apples and their syrup over the yogurt mixture and top with the sliced almonds.

Nutrition

Ingredients

Instructions

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