Name: Overnight oats with apple and berries
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/4 cup whey protein powder; 1/2 cup plain nonfat Greek yogurt; 1/2 cup 2% milk; 2 oz apple, diced; 1.5 oz fresh blueberries; 1/4 tsp ground cinnamon; 1/2 tsp vanilla extract; 2 tbsp water

Nutrition

Per serving

460 calories

Protein: 48g; 42% of calories
Carbs: 53g; 47% of calories
Fat: 6g; 12% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 8 hr

In a small bowl or jar, whisk the protein powder into the milk until no lumps remain. Add the Greek yogurt, vanilla, and cinnamon and whisk until the mixture is smooth.
Stir in the oats, diced apple, and blueberries. Cover the container and refrigerate for at least 8 hours or overnight to allow the oats to soften and the flavors to meld.
In the morning, stir the oats well. If the mixture is too thick, stir in a splash of water or extra milk until it reaches your desired consistency. Serve chilled directly from the jar.

Nutrition

Ingredients

Instructions

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