Name: Chocolate peanut butter mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1/3 cup chocolate whey protein powder; 1/4 cup peanut butter powder; 1 1/2 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1/2 tsp baking powder; 2 tsp shredded unsweetened coconut; 2 tbsp water; 1/4 tsp salt

Nutrition

Per serving

431 calories

Protein: 56g; 50% of calories
Carbs: 34g; 31% of calories
Fat: 10g; 19% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 2 min

In a large microwave-safe mug, whisk together the egg whites, protein powder, peanut butter powder, cocoa powder, oat flour, baking powder, and salt. Stir in the water. Use a fork to scrape the bottom and corners of the mug until no dry pockets remain. The batter should be thick but pourable, like brownie batter. If it is too stiff, stir in more water a spoonful at a time.
Microwave on high for 60 seconds. Check the center, it should be set and spring back when touched. If it is still wet, microwave in 15-second bursts until set, usually 75 to 90 seconds total. Lower-wattage microwaves will need the longer time. Sprinkle with coconut and let rest for 1 minute to finish setting. Done when top is set and springs back.

Nutrition

Ingredients

Instructions

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