Name: Blueberry protein muffin
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 1 serving
Ingredients: 1/3 cup vanilla whey protein powder; 3 1/2 tbsp oat flour; 1 large egg white; 2 1/2 tbsp nonfat Greek yogurt; 2 oz fresh blueberries; 1 tbsp maple syrup; 2 1/4 tsp melted salted butter; 1/2 tsp baking powder; 1/8 tsp salt; 1/2 tsp vanilla extract; 4 olive oil cooking sprays; 1 1/2 tbsp water

Nutrition

Per serving

471 calories

Protein: 47g; 40% of calories
Carbs: 44g; 38% of calories
Fat: 12g; 22% of calories

Instructions

Prep 8 min · Cook 20 min

Preheat the oven to 350°F. In a small bowl, whisk together the protein powder, oat flour, baking powder, and salt. Add the egg white, Greek yogurt, maple syrup, melted butter, vanilla, and water. Whisk until smooth, then let the batter rest for 2 minutes to thicken. If the batter is very stiff, whisk in one extra teaspoon of water.
Coat an 8-ounce ramekin with cooking spray and place it on a baking sheet. Gently fold half the blueberries into the batter, then transfer to the ramekin. Top with the remaining blueberries. Bake until the center is set and a toothpick comes out clean, checking at 18 minutes. Done when a toothpick comes out clean, 165°F.

Nutrition

Ingredients

Instructions

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