Name: Seared Turkey Patties with Roasted Zucchini and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Ground Turkey (93% lean); 1 cup sliced Zucchini; 0.5 cup sliced Red Bell Pepper; 0.5 teaspoon Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano; 0.25 teaspoon Sea Salt

Nutrition

Per serving

326 calories

Protein: 34g; 41% of calories
Carbs: 9g; 11% of calories
Fat: 17g; 47% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.
Toss the sliced zucchini and red bell peppers with half of the olive oil, dried oregano, and a pinch of sea salt.
Spread the vegetables in a single layer on the prepared baking sheet and roast for 15-20 minutes until they are tender and slightly browned.
While the vegetables roast, combine the ground turkey with garlic powder, the remaining oregano, and sea salt in a medium bowl.
Form the turkey mixture into two even patties, roughly half an inch thick.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Sear the turkey patties for 5-6 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely browned.
Plate the hot turkey patties alongside the roasted vegetables and serve immediately.

Nutrition

Ingredients

Instructions

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