Name: Creamy Greek Yogurt Protein Mousse with Cinnamon and Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Non-Fat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 1.5 ounces Pumpkin Seeds (Pepitas); 1.5 tablespoons Honey; 1 teaspoon Ground Cinnamon

Nutrition

Per serving

570 calories

Protein: 61g; 40% of calories
Carbs: 43g; 28% of calories
Fat: 22g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small dry skillet over medium-low heat, toast the pumpkin seeds for 3-4 minutes until they are fragrant and lightly golden, then set aside to cool.
In a medium mixing bowl, combine the Greek yogurt, vanilla whey protein isolate, ground cinnamon, and honey.
Use a hand mixer or whisk to vigorously whip the mixture until it becomes light, fluffy, and smooth.
Transfer the whipped mousse into a serving bowl and chill in the refrigerator for 10 minutes to set.
Garnish with the toasted pumpkin seeds and an extra pinch of cinnamon before serving.

Nutrition

Ingredients

Instructions

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