Name: High-Protein Cottage Cheese and Mixed Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Low-Fat Cottage Cheese (2%); 1.5 tablespoons Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Pumpkin Seeds

Nutrition

Per serving

446 calories

Protein: 56g; 49% of calories
Carbs: 29g; 25% of calories
Fat: 13g; 25% of calories

Ingredients

4 items

1¾ cups Low-Fat Cottage Cheese (2%)
1½ tablespoons Vanilla Whey Protein Isolate
½ cup Mixed Berries
1 tablespoon Pumpkin Seeds

Instructions

Prep 10 min · Cook 30 min

In a medium bowl, combine the low-fat cottage cheese and vanilla whey protein isolate.
Stir vigorously or blend with a hand mixer until smooth and creamy.
In a serving glass or meal prep container, layer half of the sweetened cottage cheese mixture.
Add a layer of mixed berries, then repeat with the remaining cottage cheese and berries.
Top with the pumpkin seeds for a toasted, crunchy finish.
Serve immediately or cover and refrigerate for an easy meal prep dessert.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes