Name: Chocolate lava cake
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 large egg whites; 2/3 cup nonfat Greek yogurt; 1/3 cup chocolate whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 2 tbsp dark chocolate, chopped into 4 small chunks; 2 tsp honey; 1/2 tsp vanilla extract; 1/4 tsp salt; 4 olive oil cooking sprays

Nutrition

Per serving

458 calories

Protein: 60g; 51% of calories
Carbs: 35g; 30% of calories
Fat: 10g; 19% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 20 min

Preheat the oven to 375°F. Lightly coat a 16-ounce ramekin with cooking spray and place it on a baking sheet. In a small bowl, whisk together the egg whites, Greek yogurt, protein powder, cocoa powder, honey, vanilla extract, and salt until completely smooth.
Pour half of the batter into the prepared ramekin. Scatter the dark chocolate chunks in the center, then top with the remaining batter to cover the chocolate. Bake for 18 to 20 minutes, until the top is puffed and edges are firm, with the center just set but soft and no longer liquid when nudged. Let the cake rest for 2 minutes before serving. Done when puffed and edges firm, no longer liquid in center, 165°F.

Nutrition

Ingredients

Instructions

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