Name: Egg White and Turkey Sausage Scramble with Roasted Red Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Turkey Sausage, crumbled; 1/2 cup Roasted Red Peppers, chopped; 1.5 teaspoons Olive Oil; 0.5 ounces Feta Cheese, crumbled; 1 cup Baby Spinach

Nutrition

Per serving

319 calories

Protein: 33g; 43% of calories
Carbs: 8g; 10% of calories
Fat: 16g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage and chopped roasted red peppers, sautéing for 2-3 minutes until heated through.
Add the baby spinach to the skillet and cook just until it begins to wilt.
Pour in the liquid egg whites, stirring continuously to scramble them with the sausage and vegetables.
Once the egg whites are fully cooked and fluffy, remove the skillet from the heat.
Plate the scramble and top with the crumbled feta cheese before serving.

Nutrition

Ingredients

Instructions

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