Name: Cinnamon apple walnut oatmeal
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 10 large egg whites, lightly beaten; 1/2 cup water; 1/2 medium apple, diced; 1 1/2 tbsp walnuts, chopped; 3/4 tsp ground cinnamon; 1/4 tsp salt; 1/2 tsp vanilla extract; 6 g monk fruit sweetener

Nutrition

Per serving

467 calories

Protein: 44g; 36% of calories
Carbs: 56g; 46% of calories
Fat: 10g; 18% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

Place the chopped walnuts in a small skillet over medium heat. Toast for 2 to 3 minutes, shaking the pan often, until they are golden and fragrant. Transfer them to a small bowl and set aside.
In a 2-quart saucepan, combine the oats, water, salt, half the cinnamon, and half the diced apple. Bring to a simmer over medium heat and cook until the oats have absorbed most of the water, about 5 minutes.
Remove the saucepan from the heat. Whisk a few spoonfuls of the hot oats into the beaten egg whites to warm them. Gradually pour the egg white mixture back into the saucepan in a thin stream, whisking constantly. Return the pan to low heat and cook, stirring frequently, for 4 to 6 minutes until the oatmeal is thick, creamy, and spoonable. Done when mixture is thick and spoonable, 165°F.
Stir in the vanilla extract and sweetener. Transfer the oatmeal to a bowl. Top with the remaining diced apple and toasted walnuts, and finish with a pinch of the remaining cinnamon.

Nutrition

Ingredients

Instructions

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