Name: Hearty morning breakfast scramble
Prep time: 18 min
Cook time: 5 min
Total time: 23 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 3 large egg whites; 1 large egg; 5 oz red potatoes, diced into half-inch pieces; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 tsp olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 4 olive oil cooking sprays

Nutrition

Per serving

475 calories

Protein: 53g; 44% of calories
Carbs: 34g; 29% of calories
Fat: 14g; 27% of calories

Instructions

Prep 18 min · Cook 5 min

Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the potatoes and a pinch of salt. Cook, stirring occasionally, until the potatoes are browned and tender, about 10 to 12 minutes. Season with the smoked paprika, then remove from the pan and set aside.
Wipe out the skillet and coat with cooking spray. Add the ground turkey, onion, and bell pepper. Cook, breaking the meat apart with a spoon, until the turkey is browned and the vegetables are softened, about 6 minutes. Season with the garlic powder, black pepper, and the rest of the salt. Done when meat is cooked through, 165°F.
In a small bowl, whisk the whole egg and egg whites together. Lower the heat to medium and pour the eggs into the skillet with the turkey mixture. Stir constantly until the eggs are just set, about 2 minutes. Stir the cooked potatoes back in to warm through.

Nutrition

Ingredients

Instructions

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