Name: Mango coconut chia berry pudding
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1/3 cup vanilla whey protein powder; 1/3 cup light coconut milk; 1/4 cup water; 1 1/2 tbsp chia seeds; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/4 tsp salt; 1/4 fresh mango, diced; 1.5 oz fresh blueberries; 1 tsp lime juice

Instructions

Prep 15 min · Cook 30 min

In a small saucepan, whisk the protein powder into the light coconut milk and water until completely smooth. Whisk in the egg whites, vanilla extract, cinnamon, nutmeg, and a pinch of salt.
Place the pan over low heat. Cook while whisking and scraping the bottom constantly to prevent the eggs from scrambling. Continue for 4 to 6 minutes until the mixture just starts to steam and thickens enough to coat the back of a spoon. Done when thickened and steaming, 160°F.
Remove the pan from the heat immediately. Pour the mixture through a fine-mesh strainer into a bowl to remove any cooked egg bits. Let the custard cool for 5 minutes, then whisk in the chia seeds vigorously for 30 seconds. Done when 160°F in the thickest part.
Stir the mixture again so the seeds don't clump. Cover the bowl and refrigerate for at least 25 minutes until the pudding is thick and spoonable. Toss the mango and blueberries with the lime juice while you wait.
Remove the pudding from the refrigerator and give it one final stir. Top with the lime-seasoned mango and blueberries.

Nutrition

Ingredients

Instructions

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