Name: Creamy Cottage Cheese and Egg White Scramble with Sautéed Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices Turkey Bacon; 1/2 cup Egg Whites; 2 Large Eggs; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/4 Avocado; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

569 calories

Protein: 52g; 36% of calories
Carbs: 30g; 21% of calories
Fat: 27g; 43% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are crisp and browned, then set aside on a paper towel.
In the same skillet, add a teaspoon of olive oil and the fresh spinach, sautéing until just wilted, then remove from the pan.
In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.
Lower the skillet heat to medium-low and pour in the egg mixture, stirring gently with a spatula to create soft, creamy curds.
Once the eggs are nearly set, fold the sautéed spinach back into the scramble and remove from heat.
Toast the sprouted grain bread and top with sliced avocado, seasoning with a pinch of sea pepper if desired.
Plate the creamy scramble alongside the crispy turkey bacon and avocado toast for a high-protein start to your day.

Nutrition

Ingredients

Instructions

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