Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1 teaspoon Avocado Oil; 0.33 medium Avocado

Nutrition

Per serving

240 calories

Protein: 21g; 35% of calories
Carbs: 8g; 14% of calories
Fat: 14g; 51% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium-low heat.
Add the fresh spinach to the pan and sauté until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture over the spinach and cook, stirring gently with a spatula.
Remove from heat once the eggs are set and fluffy.
Season with a pinch of sea salt and cracked black pepper.
Transfer to a plate and garnish with the sliced avocado.

Nutrition

Ingredients

Instructions

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