Name: Caramel protein mousse
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1 lb silken tofu, cold from the fridge, drained; 1/4 cup vanilla whey protein powder; 1 tbsp maple syrup; 1 tsp vanilla extract; 2 g caramel extract; 1/4 tsp salt

Nutrition

Per serving

432 calories

Protein: 47g; 45% of calories
Carbs: 29g; 28% of calories
Fat: 13g; 27% of calories

Instructions

Prep 5 min · Cook 30 min

Add the cold silken tofu, maple syrup, vanilla extract, caramel extract, and half the salt to the blender. Blend on high until the mixture is completely smooth and liquid.
Add the protein powder to the blender. Pulse once to submerge the powder, then blend on high for 30 to 45 seconds until thick and creamy. Taste and add another drop of caramel extract if you want a stronger flavor. Pour the mousse into a serving glass or bowl and chill in the refrigerator for 30 minutes to set.
Remove the mousse from the fridge and top with the remaining pinch of salt for a salted caramel finish.

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