Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Egg Whites; 45g Turkey Sausage Links; 160g Sweet Potato, cubed; 50g Fresh Spinach; 1 tsp Avocado Oil

Nutrition

Per serving

379 calories

Protein: 33g; 35% of calories
Carbs: 37g; 39% of calories
Fat: 11g; 27% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.
Spread the potatoes evenly on the sheet and roast for 20-25 minutes until tender and browned.
While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.
Slice the turkey sausage into rounds and sauté until browned and heated through.
Add the fresh spinach to the skillet and cook until just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.
Serve the scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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