Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces grilled skinless boneless Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups raw Broccoli florets; 1.0 tablespoon Olive Oil

Nutrition

Per serving

426 calories

Protein: 38g; 35% of calories
Carbs: 26g; 24% of calories
Fat: 19g; 41% of calories

Ingredients

4 items

4½ ounces grilled skinless boneless Chicken Breast
½ cup cooked Quinoa
1½ cups raw Broccoli florets
1.0 tablespoon Olive Oil

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (204°C) for the broccoli.
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
Season the chicken breast with salt, pepper, and garlic powder, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes, then slice it into bite-sized strips.
Assemble your meal prep bowl by placing the cooked quinoa at the bottom, then topping it with the grilled chicken and roasted broccoli.
Drizzle the remaining olive oil and a squeeze of fresh lemon juice over the bowl before serving or sealing for meal prep.

Nutrition

Ingredients

Instructions

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