Name: Grilled Chicken Breast with Tomato Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 medium Avocado; 1 cup Cherry Tomatoes; 2 cups Arugula; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 tablespoons Red Onion

Nutrition

Per serving

370 calories

Protein: 38g; 40% of calories
Carbs: 14g; 15% of calories
Fat: 19g; 45% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with salt, pepper, and a pinch of dried oregano.
Heat a grill pan over medium-high heat and lightly coat with a tiny amount of oil spray.
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
While the chicken rests, halve the cherry tomatoes and thinly slice the red onion.
Pit and cube the avocado.
In a large bowl, whisk together the olive oil and lemon juice to create the dressing.
Toss the arugula, tomatoes, and onion in the dressing until well coated.
Slice the chicken and arrange it over the salad, then top with the creamy avocado.

Nutrition

Ingredients

Instructions

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