Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1.5 tsp Ghee; 1 clove Garlic, minced

Nutrition

Per serving

433 calories

Protein: 46g; 42% of calories
Carbs: 17g; 15% of calories
Fat: 21g; 43% of calories

Instructions

Prep 10 min · Cook 30 min

Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
While cauliflower steams, trim the woody ends off the asparagus and set aside.
Once cauliflower is done, remove from steamer and add the asparagus to the basket, steaming for 3-5 minutes until bright green and tender-crisp.
Transfer the steamed cauliflower to a blender or food processor with the minced garlic and half of the ghee, blending until smooth and creamy.
Heat the remaining ghee in a non-stick skillet over medium-high heat.
Season the salmon with a pinch of salt and pepper, then place it skin-side up in the skillet, searing for 4 minutes.
Flip the salmon and cook for another 3-4 minutes until the skin is crispy and the fish is cooked through.
Plate the garlic cauliflower mash, top with the seared salmon, and serve the asparagus on the side with an optional squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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