Name: Chicken and zucchini sauté
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 9 oz boneless skinless chicken breast, cut into 1-inch pieces; 1 1/2 large zucchinis, cut into 1/2-inch dice; 1 tbsp olive oil; 2 cloves garlic, minced; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp smoked paprika; 1 tsp lemon juice

Nutrition

Per serving

463 calories

Protein: 61g; 52% of calories
Carbs: 14g; 11% of calories
Fat: 19g; 37% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat a 12-inch skillet over medium-high heat with the olive oil. Add the chicken breast pieces, half the salt, and the black pepper. Cook until the chicken is browned and cooked through, about 5 minutes. Transfer the chicken to a plate. Done when no longer pink in the center, 165°F.
Add the zucchini to the same skillet. Keeping the heat at medium-high, cook for 6 to 7 minutes, letting the squash sit undisturbed for 1 to 2 minutes at a time so the water cooks off and it picks up some color. Add the minced garlic and smoked paprika during the last minute of cooking.
Return the chicken and any juices to the skillet. Stir in the lemon juice and the remaining salt. Toss for about 30 seconds to warm through and serve.

Nutrition

Ingredients

Instructions

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