Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Grilled Chicken Breast; 1.5 cups cooked Brown Rice; 2 cups Broccoli florets; 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

756 calories

Protein: 55g; 30% of calories
Carbs: 81g; 44% of calories
Fat: 22g; 27% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (204°C) for the broccoli, and heat a grill pan or outdoor grill to medium-high heat.
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are slightly caramelized.
Brush the chicken breast with the remaining olive oil, season with salt, pepper, and garlic powder, and grill for 6-7 minutes per side until the internal temperature reaches 165°F (74°C).
Warm the pre-cooked brown rice in a saucepan or microwave.
Slice the grilled chicken breast and serve it alongside the warm brown rice and roasted broccoli, finishing the dish with a squeeze of fresh lemon juice over the chicken and vegetables.

Nutrition

Ingredients

Instructions

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