Name: Seared salmon with roasted asparagus
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz Atlantic salmon fillet, patted dry; 3 oz Yukon Gold potatoes, diced into half-inch pieces; 5 oz asparagus, trimmed; 1 tsp olive oil; 2 tsp lemon juice; 1 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

481 calories

Protein: 38g; 31% of calories
Carbs: 22g; 18% of calories
Fat: 27g; 50% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. In the 12-inch oven-safe skillet, toss the potatoes with half the olive oil, half the salt, half the pepper, and all the garlic powder. Roast for 15 minutes.
Toss the asparagus with the remaining oil, half the remaining salt, and the rest of the pepper. Season the salmon fillet with the last of the salt.
Carefully move the skillet from the oven to the stove over medium-high heat. Push the potatoes to one side. Add the salmon fillet to the center of the skillet. Sear undisturbed for 3 minutes until a golden crust forms.
Flip the salmon. Add the asparagus to the skillet around the fish. Return the skillet to the oven and roast until the salmon flakes easily and the center is just opaque, about 6 minutes. Done when flakes easily, 145°F.
Drizzle the lemon juice over the salmon and vegetables. Plate the salmon alongside the potatoes and asparagus.

Nutrition

Ingredients

Instructions

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