Name: Baked berry oatmeal cups
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1/3 cup vanilla whey protein powder; 1/3 cup rolled oats; 1.5 oz blueberries; 1.5 oz raspberries; 1/2 tsp ground cinnamon; 1/2 tsp baking powder; 2 tbsp water; 1/4 tsp salt; 4 olive oil cooking sprays

Nutrition

Per serving

441 calories

Protein: 58g; 53% of calories
Carbs: 42g; 38% of calories
Fat: 4g; 9% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 350°F. Coat three wells of a muffin tin with cooking spray.
In a mixing bowl, whisk together the egg whites, whey protein powder, water, cinnamon, baking powder, and salt until smooth. Gently stir in the rolled oats, blueberries, and raspberries.
Divide the batter evenly among the three prepared muffin wells. Bake until the centers are set and the tops are lightly golden, about 25 minutes. Let them cool in the tin for 5 minutes before removing. Done when centers are firm and reach 160°F.

Nutrition

Ingredients

Instructions

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