Name: Baked berry oatmeal muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 6 large egg whites; 3/4 cup nonfat Greek yogurt; 2 oz fresh blueberries; 1 1/4 tsp vanilla extract; 3/4 tsp ground cinnamon; 3/4 tsp baking powder; 8 olive oil cooking sprays; 1/4 tsp salt

Nutrition

Per serving

450 calories

Protein: 47g; 43% of calories
Carbs: 49g; 45% of calories
Fat: 6g; 12% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Preheat the oven to 350°F. Lightly coat six wells of a standard muffin tin with cooking spray.
In a mixing bowl, whisk the egg whites, Greek yogurt, and vanilla extract until smooth. Stir in the oats, cinnamon, baking powder, and salt. Let the mixture sit for 5 minutes to soften the oats, then gently fold in the blueberries.
Divide the batter evenly between the six prepared muffin wells, filling them about 3/4 full. Bake for 20 to 25 minutes, until the centers are firm and a toothpick comes out clean. One serving is all 6 muffins. Done when centers are set and tops are golden, 165°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes