Name: Seafood boil with garlic butter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz shrimp, peeled and deveined; 5 oz scallops, pitted and patted dry; 5 oz red potatoes, quartered; 1 ear of corn corn on the cob, cut into 2-inch rounds; 1 3/4 tsp salted butter; 2 cloves garlic, minced; 2 tsp lemon juice; 6 g Old Bay seasoning; 6 1/3 cups water; 1 tsp salt

Nutrition

Per serving

457 calories

Protein: 46g; 40% of calories
Carbs: 46g; 40% of calories
Fat: 10g; 20% of calories

Instructions

Prep 15 min · Cook 10 min

Fill a large pot with the water. Add the salt and half of the Old Bay seasoning. Bring to a boil over high heat.
Add the potatoes to the boiling water and cook for 8 minutes. Add the corn pieces and continue boiling for 4 minutes until the potatoes are tender.
Add the shrimp and scallops to the pot. Boil until the shrimp are pink and opaque and the scallops are firm, about 3 minutes. Done when shrimp is opaque and scallops are firm, 145°F.
While the seafood cooks, place the butter and minced garlic in a small microwave-safe bowl. Heat in the microwave for 30 seconds until the butter is melted. Stir in the lemon juice and the remaining Old Bay seasoning.
Drain the seafood and vegetables through a colander. Return them to the pot or a large bowl. Pour the garlic butter mixture over the food and toss gently to coat everything evenly.

Nutrition

Ingredients

Instructions

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