Name: Lemon-herb salmon and rice
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 170 g Aldi Mediterranean Herb Salmon Fillet, patted dry; 1/4 cup basmati rice; 1/3 cup water; 4 oz green beans, trimmed; 1 tsp avocado oil; 1/4 tsp salt; 1 tsp lemon juice; 2 tbsp water

Nutrition

Per serving

628 calories

Protein: 38g; 25% of calories
Carbs: 48g; 30% of calories
Fat: 31g; 45% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 12 min

In a small saucepan, combine the rice, 1/3 cup of water, and half the salt. Bring to a boil over high heat, then cover and reduce heat to low. Simmer for 12 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice simmers, heat the oil in a 12-inch nonstick skillet over medium-high heat. Place the 1-inch-thick salmon fillet in the pan (skin side down, if it has skin). Sear for 4 to 5 minutes. Flip and cook for 3 to 4 more minutes until the thickest part reaches 145°F.
Transfer the salmon to a plate and cover loosely with foil. Add the green beans, remaining salt, and 2 tbsp of water to the skillet. Cook, stirring often, until the water has evaporated and the beans are tender-crisp, about 4 to 5 minutes.
Fluff the rice with a fork and spoon it onto a plate. Arrange the green beans alongside. Place the salmon on the plate and drizzle the lemon juice over the fish and vegetables.

Nutrition

Ingredients

Instructions

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