Name: Turkey and sweet potato skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 1 medium sweet potato, peeled and cut into 1/2-inch cubes; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 1/2 tsp olive oil; 2 large egg whites; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp smoked paprika; 2 tbsp water

Nutrition

Per serving

438 calories

Protein: 51g; 47% of calories
Carbs: 35g; 32% of calories
Fat: 11g; 22% of calories

Instructions

Prep 15 min · Cook 10 min

Heat a 10-inch nonstick skillet over medium heat with the oil. Add the sweet potatoes and sauté for 5 minutes until they begin to brown.
Add the water to the skillet and cover immediately with a lid. Steam for 5 minutes until the potatoes are tender and the water has evaporated.
Remove the lid and add the ground turkey, bell pepper, and onion. Increase heat to medium-high. Cook, breaking the turkey into small crumbles, until the meat is no longer pink and the vegetables are soft. Done when turkey is no longer pink, 165°F.
Stir in the salt, black pepper, and smoked paprika. Pour the egg whites over the mixture, stirring constantly for 2 minutes until the egg whites are fully opaque and set. Done when egg whites are opaque and set, 165°F.

Nutrition

Ingredients

Instructions

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