Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Liquid Egg Whites; 56g Turkey Sausage, chopped; 60g Fresh Spinach; 100g Roasted Sweet Potato, cubed; 40g Fresh Avocado, sliced; 1 tsp Avocado Oil

Nutrition

Per serving

406 calories

Protein: 33g; 32% of calories
Carbs: 29g; 28% of calories
Fat: 19g; 40% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the pre-cooked roasted sweet potato cubes and chopped turkey sausage to the skillet, sautéing for 3-4 minutes until the sausage is browned and potatoes are hot.
Toss in the fresh spinach and stir for about 1 minute until the leaves are just wilted.
Reduce the heat to medium and pour the liquid egg whites over the mixture.
Stir gently and constantly with a silicone spatula until the egg whites are set and fluffy.
Remove from heat immediately to prevent the egg whites from drying out.
Transfer to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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