Name: Roasted broccoli with garlic chicken
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into 1-inch pieces; 9 oz broccoli, cut into bite-sized florets; 6 oz red potatoes, cut into 3/4-inch pieces; 1 1/2 tsp olive oil; 2 cloves garlic, minced; 3/4 tsp salt; 1/2 tsp black pepper; 2 tsp lemon juice

Nutrition

Per serving

458 calories

Protein: 49g; 40% of calories
Carbs: 47g; 38% of calories
Fat: 12g; 22% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 35 min

Preheat the oven to 400°F. On a half-sheet pan, toss the potatoes with one third of the olive oil and a pinch of salt. Spread them in a single layer, cut side down. Roast for 20 minutes.
In a large bowl, toss the chicken and broccoli with the remaining olive oil, salt, and pepper until evenly coated. Do not add the garlic yet.
Move the potatoes to one side of the pan. Add the chicken and broccoli to the other side in a single layer. Roast for 10 minutes, stirring everything once halfway through.
Scatter the minced garlic over the chicken and broccoli. Roast for 5 minutes more. The chicken is done when it is white throughout with no pink and a fork slides easily into the potatoes. Done when white throughout and no pink, 165°F.
Remove the pan from the oven. Drizzle the lemon juice over the chicken and broccoli before serving.

Nutrition

Ingredients

Instructions

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