Name: Egg White and Chicken Stir Fry with Steamed Spinach and Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120 grams Chicken Breast, diced; 150 grams Egg Whites; 100 grams Jasmine Rice, cooked; 150 grams Spinach, fresh; 1 teaspoon Sesame Oil; 1 tablespoon Low Sodium Soy Sauce; 10 grams Garlic and Ginger, minced

Nutrition

Per serving

441 calories

Protein: 51g; 47% of calories
Carbs: 38g; 35% of calories
Fat: 9g; 18% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat half of the sesame oil in a non-stick skillet over medium-high heat.
Add the minced garlic, ginger, and diced chicken breast to the skillet, sautéing until the chicken is cooked through.
Pour the egg whites into the skillet with the chicken, scrambling gently until fully cooked and fluffy.
In a separate pot, steam the fresh spinach with a splash of water until wilted, then drain any excess liquid.
Warm the pre-cooked jasmine rice.
Assemble the meal prep bowl by placing the jasmine rice and steamed spinach alongside the chicken and egg white stir-fry.
Drizzle with the remaining sesame oil and low sodium soy sauce before serving.

Nutrition

Ingredients

Instructions

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