Name: Turkey and Chickpea Skillet with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Ground Turkey (93% Lean); 1 cup Canned Chickpeas, rinsed and drained; 1 tablespoon Olive Oil; 1 ounce Feta Cheese, crumbled; 1/2 cup Canned Diced Tomatoes; 1 cup Baby Spinach; 1/4 cup Red Onion, diced

Nutrition

Per serving

723 calories

Protein: 47g; 26% of calories
Carbs: 56g; 31% of calories
Fat: 36g; 44% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large skillet over medium-high heat.
Add the diced red onion and cook for 3 minutes until slightly softened.
Add the ground turkey, breaking it up with a spoon, and cook until browned and cooked through, about 5-7 minutes.
Stir in the drained chickpeas, diced tomatoes, and a pinch of dried oregano, simmering for 5 minutes to let the flavors meld.
Fold in the fresh baby spinach and cook for 1-2 minutes until just wilted.
Remove from heat, stir in fresh herbs like dill and parsley, and top with crumbled feta cheese before serving.

Nutrition

Ingredients

Instructions

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