Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 50g Avocado; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

341 calories

Protein: 29g; 34% of calories
Carbs: 25g; 28% of calories
Fat: 15g; 38% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet with the spinach.
Cook the eggs, stirring frequently with a spatula, until they are mostly set but still slightly moist.
Gently fold in the cottage cheese and continue to cook for 30 seconds until the cheese is warmed through and the scramble is creamy.
Toast the sprouted grain bread until golden brown.
Slice the avocado and place it on top of the toast, seasoning with a pinch of sea pepper if desired.
Serve the egg white scramble immediately alongside the avocado toast.

Nutrition

Ingredients

Instructions

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