Name: Sausage and egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 5 oz turkey breakfast sausage links, casings removed and crumbled; 7 large egg whites; 1/2 red bell pepper, diced; 1 oz fresh baby spinach; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

448 calories

Protein: 49g; 45% of calories
Carbs: 16g; 14% of calories
Fat: 20g; 41% of calories

Instructions

Prep 10 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the crumbled turkey sausage and diced bell pepper. Cook, breaking the meat into small pieces, until the sausage is browned and the pepper is soft.
Lower the heat to medium. Stir in the spinach and cook until wilted. Season the egg whites with salt and pepper, then pour them into the skillet. Stir gently and constantly until the eggs are just set and the sausage is fully cooked through. Done when solid and opaque, 165°F.

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