Name: Fruit and yogurt parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/3 cups nonfat Greek yogurt; 1 1/2 tbsp whey protein powder; 3.5 oz fresh strawberries, sliced; 2 oz fresh blueberries; 1/4 cup granola; 1/4 tsp ground cinnamon

Nutrition

Per serving

469 calories

Protein: 49g; 43% of calories
Carbs: 46g; 40% of calories
Fat: 9g; 18% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk together the Greek yogurt and protein powder until completely smooth and no lumps remain. Stir in the cinnamon.
In a tall glass or serving bowl, layer half of the yogurt mixture, then half of the strawberries and blueberries. Repeat the layers with the remaining yogurt and berries. Top with the granola just before serving.

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