Name: Chicken with avocado and feta
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry; 1/4 tsp salt; 1/2 tsp black pepper; 2 1/4 tsp olive oil; 2 oz mixed greens; 1/4 avocado, sliced; 2 1/2 tbsp feta cheese, crumbled; 1 tbsp lemon juice

Nutrition

Per serving

458 calories

Protein: 50g; 43% of calories
Carbs: 9g; 7% of calories
Fat: 26g; 50% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Place the chicken breast between two sheets of plastic wrap. Using a meat mallet or heavy pan, pound it to an even 3/4 inch thickness. Season both sides with salt and half of the black pepper.
Heat three-quarters of the olive oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 5 to 6 minutes per side, until well browned and cooked through. Transfer to a cutting board to rest for 3 minutes. Done when reaches 165°F in the thickest part.
While the chicken rests, toss the mixed greens in a bowl with the lemon juice, the remaining olive oil, and the remaining black pepper.
Slice the rested chicken against the grain. Place the chicken over the greens and top with the sliced avocado and crumbled feta cheese.

Nutrition

Ingredients

Instructions

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