Name: Potato and turkey sausage hash
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz red potato, diced into 1/2 inch cubes; 6 oz ground turkey, fat-free; 4 large egg whites; 1/2 red bell pepper, diced; 1 1/2 tsp extra virgin olive oil; 1/2 tsp onion powder; 3/4 tsp salt; 1/2 tsp black pepper; 1 tbsp water

Nutrition

Per serving

438 calories

Protein: 57g; 52% of calories
Carbs: 29g; 26% of calories
Fat: 11g; 22% of calories

Ingredients

9 items

Instructions

Prep 20 min · Cook 5 min

Heat half the oil in the skillet over medium heat. Add the diced potatoes, water, and a pinch of salt. Cover and cook until the water evaporates and potatoes are just tender, about 4 minutes.
Uncover the skillet and add the remaining oil. Cook the potatoes undisturbed for 2 minutes to brown, then stir. Add the ground turkey and bell peppers. Season with onion powder, black pepper, and the remaining salt. Sauté, breaking up the turkey with a spoon, until the meat is browned and the potatoes are crispy. Done when meat is browned, 165°F.
Lower the heat to medium-low. Push the potato and turkey mixture to the sides of the pan. Pour the egg whites into the center. Stir the whites constantly until they begin to set, then fold them into the rest of the hash until fully cooked through, about 2 minutes. Done when eggs are set, 160°F.
Transfer the hash mixture to a plate.

Nutrition

Ingredients

Instructions

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