Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1/4 medium Avocado

Nutrition

Per serving

334 calories

Protein: 23g; 27% of calories
Carbs: 13g; 15% of calories
Fat: 23g; 59% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes to the pan and sauté for 3-4 minutes until the skins begin to blister and burst.
Toss in the baby spinach and cook just until wilted, about 1 minute.
In a small bowl, lightly whisk the egg whites and cottage cheese together until combined.
Pour the egg white mixture into the skillet with the vegetables.
Gently stir the eggs with a spatula, cooking until they are just set and fluffy.
Transfer the scramble to a plate and top with sliced avocado and a pinch of sea salt or black pepper if desired.

Nutrition

Ingredients

Instructions

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