Name: Lean Beef and Vegetable Stir Fry with Edamame and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Lean Beef Top Sirloin; 0.5 cup Shelled Edamame; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 1 tsp Sesame Oil; 1 tbsp Coconut Aminos; 1 tsp Minced Fresh Ginger; 1 clove Minced Garlic

Nutrition

Per serving

491 calories

Protein: 47g; 38% of calories
Carbs: 44g; 36% of calories
Fat: 15g; 26% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Slice the beef into thin strips against the grain to ensure maximum tenderness.
Heat the sesame oil in a large skillet or wok over medium-high heat.
Add the beef to the hot pan and sear until browned, approximately 2-3 minutes, then remove and set aside.
Add the broccoli, bell peppers, and edamame to the same skillet with a tablespoon of water to help steam-fry until tender-crisp.
Stir in the minced garlic and grated ginger, cooking for about 30 seconds until the aroma is released.
Return the beef to the skillet and pour in the coconut aminos, tossing all ingredients until well combined and heated through.
Serve the stir fry immediately over the warm, nutty brown rice.

Nutrition

Ingredients

Instructions

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