Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 60g Avocado; 1 tbsp Lemon Juice; Salt, pepper, and dried oregano to taste

Nutrition

Per serving

537 calories

Protein: 29g; 21% of calories
Carbs: 34g; 25% of calories
Fat: 34g; 55% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half a tablespoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15-20 minutes until the edges are charred and tender.
Season the chicken breast with salt, pepper, and dried oregano.
Heat another half tablespoon of olive oil in a grill pan or skillet over medium-high heat.
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
While the chicken rests, whisk the remaining half tablespoon of olive oil with the lemon juice to create a simple vinaigrette.
Place the cooked quinoa in a bowl and top with the roasted broccoli and sliced grilled chicken.
Add the sliced avocado on the side and drizzle the entire bowl with the lemon vinaigrette before serving.

Nutrition

Ingredients

Instructions

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