Name: Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 60 grams Low-fat Cottage Cheese; 200 grams Sweet Potato, cubed; 1 cup Fresh Spinach; 1.25 tablespoons Extra Virgin Olive Oil

Nutrition

Per serving

522 calories

Protein: 23g; 18% of calories
Carbs: 45g; 34% of calories
Fat: 28g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Toss the cubed sweet potato with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.
Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are browned.
While the potatoes roast, whisk the eggs and cottage cheese together in a small bowl until well combined.
Heat the remaining olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté until just wilted.
Pour the egg and cottage cheese mixture into the skillet with the spinach.
Gently scramble the eggs with a spatula until they are set but still moist.
Plate the egg scramble immediately alongside the hot roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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