Name: Blueberry Greek yogurt muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2/3 cup nonfat Greek yogurt; 3 large egg whites; 1/4 cup vanilla whey protein powder; 1/4 cup oat flour; 2 oz fresh blueberries; 3/4 tsp baking powder; 1/2 tsp ground cinnamon; 5 g stevia sweetener; 1/4 tsp salt; 8 olive oil cooking sprays

Nutrition

Per serving

437 calories

Protein: 56g; 49% of calories
Carbs: 46g; 40% of calories
Fat: 5g; 10% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 350°F. Lightly coat three wells of a muffin tin with cooking spray.
In a mixing bowl, whisk together the Greek yogurt and egg whites until smooth. Stir in the protein powder, oat flour, baking powder, cinnamon, stevia, and salt until a thick batter forms, then gently fold in the blueberries.
Divide the batter evenly among the three prepared muffin wells. Bake for 22 minutes until the tops are golden and firm. Done when a toothpick comes out clean, 160°F.

Nutrition

Ingredients

Instructions

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