Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 ounces Turkey Sausage, sliced; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1/2 medium Avocado, sliced; 100g Roasted Sweet Potato cubes

Nutrition

Per serving

419 calories

Protein: 33g; 31% of calories
Carbs: 30g; 28% of calories
Fat: 19g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Dice the sweet potato into small cubes and roast in an air fryer or oven at 400°F until tender and lightly browned.
Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and sauté until the edges are sizzling and golden.
Add the fresh baby spinach to the pan and cook for 1-2 minutes until just wilted.
Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.
Transfer the scramble to a plate, serve alongside the roasted sweet potatoes, and top with the sliced creamy avocado.

Nutrition

Ingredients

Instructions

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