Name: Lean Beef Stir-Fry with Bell Peppers and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Lean Beef Flank Steak, sliced; 3/4 cup Cooked Brown Rice; 3/4 cup Red Bell Pepper, sliced; 1/2 cup Green Bell Pepper, sliced; 1.5 tablespoons Low Sodium Soy Sauce; 1 teaspoon Sesame Oil; 1 clove Garlic, minced; 1/2 teaspoon Ginger root, minced

Nutrition

Per serving

490 calories

Protein: 38g; 31% of calories
Carbs: 44g; 36% of calories
Fat: 18g; 33% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
Add the sliced flank steak to the skillet and sear for 3 to 4 minutes until browned, then remove beef and set aside.
In the same skillet, add the sliced red and green bell peppers, stir-frying for 3 to 4 minutes until tender-crisp.
Return the beef to the skillet, pour in the low sodium soy sauce, and toss everything together for 1 minute to coat.
Serve the hot beef and pepper stir-fry immediately over the warmed brown rice.

Nutrition

Ingredients

Instructions

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